There has been so much going on in the world over the past couple of months and I have had to let my blogging take a back seat for a...

Mindfulness and Meditation In January of this year I started a new routine for myself which includes walking my dog for an hour every...

As I begin writing this post I am sitting in my kitchen with the month of February quickly approaching. As I looked through my list of...

Hello again! Obviously I have not yet met my original goal of posting monthly. After my original post, business and family life both...

Welcome to my blog. There, I said it. I guess that makes it official [insert nervous laughter here]. I have been talking about starting a...