Mindfulness and Meditation In January of this year I started a new routine for myself which includes walking my dog for an hour every morning before everyone else gets up. This is a time I use to listen to podcasts and this morning I was hit by some inspiration while listening to Hunter Clarke-Fields and Carla Naumberg talk about how to make time for mindfulness. I have a 2 year old and working mindfulness and meditation into my daily life is tough #TheStruggleIsReal and whil